My new best friends
I'm less than two months away from my Birthday Goal deadline so its time to take things to the next level. I've been doing well - I'm SO excited I survived traveling and didn't have a setback (I'll share some tips on how I did it soon) - but I'm ready to push myself a little harder.
I'm trying to create new, better eating habits - not rush to my goal and gain it all back afterwards. We're talking life-long changes here. In order to do that I have to know what and HOW MUCH food I'm putting in my body. For the next few weeks I'll be measuring everything I eat until its so routine I don't need my cute HOT red measuring tools anymore.
As I've shared before I suck at portion control, but I plan to CHANGE that. How about you? Am I the only one out there scooping and weighing? My new best friends and I would love to know.
Winks & Smiles,